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Item Details
| Title:
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PILATES - 52 STAND-UP CARDS
STEP-BY-STEP EXERCISES AND SEQUENCES |
| By: |
Emily Kelly |
| Format: |
Cards |
| List price:
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£8.99 |
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We believe that this item is permanently unavailable, and so we cannot source
it.
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| ISBN 10: |
075481873X |
| ISBN 13: |
9780754818731 |
| Publisher: |
ANNESS PUBLISHING |
| Pub. date: |
28 December, 2016 |
| Edition: |
52 Cards |
| Pages: |
52 |
| Description: |
Classic Pilates postures for strength, flexibility and toning, on 52 sturdy stand-alone cards contained within a unique presentation box |
| Synopsis: |
This clearly illustrated and instructive card pack will help you to integrate Pilates into your everyday life with little effort. No matter what your age or ability or level of fitness, the exercises can help realign the body and tap into your core strength by using muscle control. Aches and pains can be alleviated when the back and abdominal muscles are strengthened through Pilates exercises. These beautifully illustrated cards are stored in a unique pack with a stand-up easel that holds the card you require in corner pockets, allowing you to easily glance at the pictures and instructions while exercising. |
| No. of pieces |
52 |
| Illustrations: |
200+ colour |
| Publication: |
UK |
| Imprint: |
Lorenz Books |
| Returns: |
Returnable |
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