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Item Details
| Title:
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PILATES YOGA
A DYNAMIC COMBINATION FOR MAXIMUM EFFECT; SIMPLE EXERCISES TO TONE AND STRENGTHEN YOUR BODY |
| By: |
Emily Kelly, Joanthan Monks, Judy Smith |
| Format: |
Paperback |
| List price:
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£9.99 |
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We currently do not stock this item, please contact the publisher directly for
further information.
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| ISBN 10: |
1844768805 |
| ISBN 13: |
9781844768806 |
| Publisher: |
ANNESS PUBLISHING |
| Pub. date: |
1 September, 2009 |
| Pages: |
264 |
| Description: |
There are many benefits of practicing yoga and Pilates: as the body begins to function at its peak, stamina rises, strength improves and body confidence hits an all-time high. This three-in-one guide combines expert tuition with step-by-step photography to create an enjoyable series of exercises for body and mind. |
| Synopsis: |
There are many benefits of practising yoga and Pilates: as the body begins to function at its peak, stamina rises, strength improves and body confidence hits an all-time high. This three-in-one guide combines expert tuition with step-by-step photography to create an enjoyable series of exercises for body and mind. Begin by correcting habitual poor posture with simple realignment exercises, and progress towards greater mobility - in the comfort of your own home, and in your own time. Use this book as a safe, personal guide, or as an aid to further instruction. Over 700 colour photographs capture the intricacy of all poses and highlight common mistakes. |
| Illustrations: |
Illustrations |
| Publication: |
UK |
| Imprint: |
Southwater |
| Returns: |
Returnable |
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