 |
|
|
Item Details
| Title:
|
RUNNING MANUAL: A STEP-BY-STEP GUIDE
|
| Volume: |
2016 |
| By: |
Sean Lerwill |
| Format: |
Paperback |
| List price:
|
£12.99 |
|
We currently do not stock this item, please contact the publisher directly for
further information.
|
|
|
|
|
|
| ISBN 10: |
0857338560 |
| ISBN 13: |
9780857338563 |
| Publisher: |
HAYNES PUBLISHING GROUP |
| Pub. date: |
13 January, 2016 |
| Pages: |
200 |
| Description: |
NEW IN PAPERBACK. Running is probably one of the most popular ways to stay fit. Although it may seem that we can all 'run', there is much to learn, whether for beginners or seasoned runners. |
| Synopsis: |
NEW IN PAPERBACK. Running is probably one of the most popular ways to stay fit. Although it may seem that we can all 'run', there is much to learn, whether for beginners or seasoned runners. The Running Manual covers everything from sprinting to marathons, detailing gait analysis, how to train and what to wear. It includes the detailed physiology on how the energy systems work and how nutrition should be approached prior to and during training and races. This Haynes Manual will appeal to all levels, whether young or old, new or experienced, male or female. |
| Illustrations: |
350 colour |
| Publication: |
UK |
| Imprint: |
J H Haynes & Co Ltd |
| Returns: |
Returnable |
|
|
|
 |
Ramadan and Eid al-Fitr
A celebratory, inclusive and educational exploration of Ramadan and Eid al-Fitr for both children that celebrate and children who want to understand and appreciate their peers who do.
|
|
|
|
|
|
|
|
|
|
|