Title:
|
BE YOUR OWN CBT THERAPIST
BEAT NEGATIVE THINKING AND DISCOVER A HAPPIER YOU WITH RATIONAL EMOTIVE BEHAVIOUR THERAPY |
By: |
Windy Dryden |
Format: |
Paperback |
List price:
|
£12.99 |
Our price: |
£9.48 |
Discount: |
|
You save:
|
£3.51 |
|
|
|
|
ISBN 10: |
1444117173 |
ISBN 13: |
9781444117172 |
Availability: |
Usually dispatched within 1-3 weeks.
Delivery
rates
|
Stock: |
Currently 0 available |
Publisher: |
HODDER & STOUGHTON GENERAL DIVISION |
Pub. date: |
29 April, 2011 |
Pages: |
256 |
Description: |
Use the straightforward techniques in this book to beat negative and self-destructive thinking, and discover a more balanced, healthier and happier you. |
Synopsis: |
By changing and challenging your negative thoughts, you can free yourself from depression, anxiety and guilt, and embrace a happier, healthier way of life. Windy Dryden, one of the UK's leading practitioners of Behavioural Therapy, will show you how the techniques of Rational Emotive Behaviour Therapy can not only beat the thought patterns that lead to low mood and emotional distress but will also help you to develop a more balanced way of life and give you a resilient, focused attitude towards overcoming obstacles and coping with daily challenges. |
Publication: |
UK |
Imprint: |
Teach Yourself Books |
Returns: |
Returnable |