| Title:
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CBT TIPS FOR A FULFILLING LIFE: FLASH
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| By: |
Windy Dryden |
| Format: |
Paperback |
| List price:
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£5.99 |
| Our price: |
£4.94 |
| Discount: |
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| You save:
|
£1.05 |
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| ISBN 10: |
1444152742 |
| ISBN 13: |
9781444152746 |
| Availability: |
Usually dispatched within 1-3 weeks.
 Delivery
rates
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| Stock: |
Currently 0 available |
| Publisher: |
HODDER & STOUGHTON GENERAL DIVISION |
| Pub. date: |
24 February, 2012 |
| Pages: |
96 |
| Description: |
Do you want some simple CBT skills which will help you create a more balanced life and allow you to reach your goals without distraction? Get a kickstart with this little book which will give you just enough to get you going... |
| Synopsis: |
The books in this bite-sized new series contain no complicated techniques or tricky materials, making them ideal for the busy, the time-pressured or the merely curious. CBT Tips for a Happier Life is a short, simple and to-the-point guide to learning some basic Cognitive Behavioural Therapy skills that will help to boost your self-esteem, prevent negative thinking, and overcome self-defeating behaviour that might stop you reaching your goals. In just 128 pages you will discover a complete toolkit for making positive and lasting changes to your way of thinking and acting. |
| Publication: |
UK |
| Imprint: |
Hodder & Stoughton Ltd |
| Returns: |
Non-returnable |