| Title:
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HOW TO COME OUT OF YOUR COMFORT ZONE
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| By: |
Windy Dryden |
| Format: |
Paperback |
| List price:
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£8.99 |
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We believe that this item is permanently unavailable, and so we cannot source
it.
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| ISBN 10: |
1847091369 |
| ISBN 13: |
9781847091369 |
| Publisher: |
SPCK PUBLISHING |
| Pub. date: |
1 October, 2012 |
| Pages: |
128 |
| Description: |
We all love comfort - but, psychologically, it can be a real trap, holding you back and keeping you stuck in dead-end situations. Using the principles of Rational Emotive Therapy, this book helps people deal with discomfort in life, with advice on how to get things done, achieve goals and overcome inertia. |
| Synopsis: |
We all love comfort - but, psychologically, it can be a real trap, holding you back and keeping you stuck in dead-end situations. Using the principles of Rational Emotive Therapy, this book helps people deal with discomfort in life, with advice on how to get things done, achieve goals and overcome inertia. The book covers the problems of those who take a masochistic approach to life's frustrations, and those who use "quick fixes" such as alcohol and drugs. It discusses how to overcome emotional problems which can result when things don't go to plan, such as anger, depression and self-pity. |
| Publication: |
UK |
| Imprint: |
Sheldon Press |
| Returns: |
Returnable |