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Item Details
Title: OVERCOMING ANGER AND IRRITABILITY, 2ND EDITION
A SELF-HELP GUIDE USING COGNITIVE BEHAVIORAL TECHNIQUES
By: Dr. William Davies
Format: Paperback

List price: £12.99
Our price: £9.48
Discount:
27% off
You save: £3.51
ISBN 10: 1472120221
ISBN 13: 9781472120229
Availability: Usually dispatched within 1-2 days.
 Delivery rates
Stock: Currently 2 available
Publisher: LITTLE, BROWN BOOK GROUP
Pub. date: 6 October, 2016
Series: Overcoming Books
Pages: 400
Description: A new edition of a bestselling guide to taking control of your anger and improving your quality of life
Synopsis: Constant irritability or flashes of bad temper can cause difficulties in relationships with friends, family or colleagues and leave us feeling unhappy and exhausted. This fully updated and revised edition of William Davies' bestselling title is for anyone struggling to control their rage and regretting inappropriate reactions.It explains clearly what provokes anger and what we can do to prevent it. Techniques based on Cognitive Behavioural Therapy (CBT) offer a positive approach with long-term goals in mind and show how you can stay cool and successfully handle situations that would tax even the most easy-going person.Overcoming self-help guides use clinically proven techniques to treat long-standing and disabling conditions, both psychological and physical. Many guides in the Overcoming series are recommended by the Department of Health under the Books on Prescription scheme.READING WELL This book is recommended by the national Reading Well Books on Prescription scheme for England delivered by The Reading Agency and the Society of Chief Librarians with funding from Arts Council England. www.readingagency.org.uk/readingwell
Publication: UK
Imprint: Robinson
Returns: Returnable
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A DISSERTATION ON THE NATURE, CLAIMS, AN (HB)
A DISSERTATION ON THE NATURE, CLAIMS, AN (PB)
A DISSERTATION ON THE NATURE, CLAIMS, AN (PB)
A DISSERTATION ON THE NATURE, CLAIMS, AND FINAL TRIUMPH OF CHRISTIANITY (HB)
A DISSERTATION ON THE NATURE, CLAIMS, AND FINAL TRIUMPH OF CHRISTIANITY (PB)
A FINE OLD ENGLISH GENTLEMAN (PB)
A FINE OLD ENGLISH GENTLEMAN, EXEMPLIFIED IN THE LIFE AND CHARACTER OF LORD COLLINGWOOD
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CATALOGUE OF THE PLEISTOCENE VERTEBRATA
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DOROTHY GARROD AND THE PROGRESS OF THE PALAEOLITHIC (PB)
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HANES PLWYF LLANEGRYN (HB)
HARBOUR THAT FAILED (HB)
HISTORY OF THE IRISH MAIL (PB)
INVISIBLE VILLAGES (PB)
LETTERS OF JAMES SMETHAM
LETTERS OF JAMES SMETHAM
LETTERS OF JAMES SMETHAM (HB)
LETTERS OF JAMES SMETHAM (HB)
LETTERS OF JAMES SMETHAM, WITH AN INTRODUCTORY MEMOIR
LETTERS OF JAMES SMETHAM, WITH AN INTRODUCTORY MEMOIR
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MOLLY (PB)
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PLAYS WRITTEN FOR A PRIVATE THEATRE (HB)
PLAYS WRITTEN FOR A PRIVATE THEATRE. BY (PB)
PLAYS WRITTEN FOR A PRIVATE THEATRE. BY (PB)
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REPORT OF COMMISSIONERS FOR SETTLING A C (HB)
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