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Item Details
Title: OVERCOMING ANGER AND IRRITABILITY: TALKS WITH YOUR THERAPIST
By: William Davies
Format: CD-Audio

List price: £10.99


We currently do not stock this item, please contact the publisher directly for further information.

ISBN 10: 1849010609
ISBN 13: 9781849010603
Publisher: LITTLE, BROWN BOOK GROUP
Pub. date: 20 October, 2010
Edition: Unabridged edition
Series: Overcoming Audio CDs
Description: A series of talks from the bestselling author of Overcoming Anger and Irritability.
Synopsis: Constant irritability and flashes of anger can lead to problems in relationships, work and family life and can leave you feeling regretful and exhausted. If you find yourself struggling with angry outbursts and often regret inappropriate reactions, this series of talks from Dr William Davies, a leading authority on anger, explores the nature of anger and helps the listener to understand why such behaviors occur and what can be done to prevent them. The talks are focused on the following themes: The nature and effects of anger and irritability. Why people aren't always irritated by the same things. Looking at anger triggers. Beliefs, judgements and appraisals. Strategies to help you' put the brakes on'.
Publication: UK
Imprint: Robinson
Returns: Returnable
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