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Item Details
| Title:
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OVERCOMING ANGER AND IRRITABILITY, 1ST EDITION
A SELF-HELP GUIDE USING COGNITIVE BEHAVIORAL TECHNIQUES |
| By: |
Dr William Davies |
| Format: |
Electronic book text |
| List price:
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£10.99 |
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We currently do not stock this item, please contact the publisher directly for
further information.
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| ISBN 10: |
1849014183 |
| ISBN 13: |
9781849014182 |
| Publisher: |
LITTLE, BROWN BOOK GROUP |
| Pub. date: |
5 November, 2009 |
| Edition: |
Digital original |
| Series: |
Overcoming Books |
| Description: |
A manual for those who find that they are spoiling the lives of both themselves and those around them with their almost constant irritability and flashes of bad temper. It speaks to those who often find themselves saying and doing things they later regret. It helps the reader understand why such behaviour occurs and what can be done to prevent it. |
| Synopsis: |
A Books on Prescription TitleTake control of your anger and improve your quality of lifeConstant irritability or flashes of bad temper can cause difficulties in relationships with friends, family or colleagues and leave us feeling unhappy and exhausted. If you find yourself struggling to control your rage and often regret inappropriate reactions, this book can really help. It explains clearly what provokes anger and what you can do to prevent it. Techniques based on cognitive behavioural therapy offer a positive approach with long-term goals in mind, and show how you can stay cool and successfully handle situations that would tax even the most easy-going person.Contains a complete self-help program and monitoring sheetsBased on clinically proven cognitive behavioural therapyFrom a trusted mental-health practitioner with experience in working with prisoners and those exhibiting extreme behaviours |
| Publication: |
UK |
| Imprint: |
Robinson Publishing |
| Returns: |
Non-returnable |
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