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Item Details
Title: LEAN IN 15 - THE SHIFT PLAN
15 MINUTE MEALS AND WORKOUTS TO KEEP YOU LEAN AND HEALTHY
By: Joe Wicks
Format: Paperback

List price: £20.00
Our price: £14.60
Discount:
27% off
You save: £5.40
ISBN 10: 1509800662
ISBN 13: 9781509800667
Availability: Usually dispatched within 1-2 days.
 Delivery rates
Stock: Currently 1item in stock
Publisher: PAN MACMILLAN
Pub. date: 27 November, 2015
Edition: Main Market Ed.
Pages: 224
Description: The first book from Instagram sensation Joe Wicks, aka The Body Coach.
Synopsis: THE RECORD-BREAKING NO.1 BESTSELLER EAT MORE. EXERCISE LESS. LOSE FAT. In his first book, Joe Wicks, aka The Body Coach, reveals how to shift your body fat by eating more and exercising less. Lean in 15 features a hundred recipes for nutritious, quick-to-prepare meals and guides you through Joe's signature HIIT (High Intensity Interval Training) home workouts - revealing how to combine food and exercise to ignite intense fat-burning.
Publication: UK
Imprint: Bluebird
Prizes: Short-listed for British Book Industry Awards Non-Fiction Book of the Year
Returns: Returnable
Some other items by this author:
30 DAY KICK START PLAN (HB)
30 DAY KICK START PLAN SIGNED (HB)
30 DAY ULTIMATE LEAN BODY PLAN
30 DAY ULTIMATE LEAN BODY PLAN (PB)
BEACH LEAN IN 15
BEDTIME FOR THE BURPEE BEARS
BEDTIME FOR THE BURPEE BEARS (WORLD BOOK DAY 2023 - 50 PACK)
BODY COACH (HB)
BURPEE BEARS
BURPEE BEARS (HB)
BURPEE BEARS (HB)
BURPEE BEARS (PB)
BURPEE BEARS A CHRISTMAS ADVENTURE NOTUS (HB)
CHRISTMAS ADVENTURE
CHRISTMAS ADVENTURE (HB)
COOKING FOR FAMILY AND FRIENDS
COOKING FOR FAMILY AND FRIENDS (HB)
FEEL GOOD FOOD (HB)
FEEL GOOD FOOD (HB)
FITTER, HEALTHIER, HAPPIER! (PB)
JOE WICKS FEEL GOOD FOOD (HB)
JOE WICKS UNTITLED (HB)
JOE''S 30 MINUTE MEALS (HB)
JOES FAMILY FOOD (HB)
JOES FAMILY FOOD SIGNED EDITION (HB)
LEAN IN 15 SIGNED COPIES (PB)
LEAN IN 15 (PB)
LEAN IN 15 - THE SHAPE PLAN
LEAN IN 15 - THE SHAPE PLAN
LEAN IN 15 - THE SHAPE PLAN (PB)
LEAN IN 15 - THE SHIFT PLAN
LEAN IN 15 - THE SHIFT PLAN
LEAN IN 15 - THE SUSTAIN PLAN
LEAN IN 15: THE SUSTAIN PLAN (PB)
THE LEAN IN 15 COLLECTION
UNTITLED PICTURE BOOK 2 (HB)
VEGGIE LEAN IN 15 (PB)
VEGGIE LEAN IN 15 SIGNED (HB)
VOID STUDIES
WEAN IN 15
WEAN IN 15 SIGNED (HB)

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