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Item Details
| Title:
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LEAN IN 15 - THE SUSTAIN PLAN
15 MINUTE MEALS AND WORKOUTS TO GET YOU LEAN FOR LIFE |
| By: |
Joe Wicks |
| Format: |
Electronic book text |
| List price:
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£8.99 |
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We believe that this item is permanently unavailable, and so we cannot source
it.
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| ISBN 10: |
150982023X |
| ISBN 13: |
9781509820238 |
| Publisher: |
PAN MACMILLAN |
| Pub. date: |
17 November, 2016 |
| Synopsis: |
Bestselling author Joe Wicks, aka The Body Coach, has inspired thousands to transform their bodies by shifting unwanted fat and building lean muscle. In Lean in 15 - The Sustain Plan he reveals how to SUSTAIN incredible results while still seeing progress week on week. Fully illustrated and with a hundred quick-to-prepare meals and four workouts, the plan is perfect for busy people who don't have time to spend hours in the kitchen or gym. Joe gives advice on how to combine his tasty, nutritious recipes with a brand new training programme to make you leaner, fitter and healthier than ever before. It's time to make Lean in 15 part of your lifestyle forever. |
| Reader Age: |
From 18 years |
| Publication: |
UK |
| Imprint: |
Bluebird |
| Prizes: |
Short-listed for BBIA: Non-Fiction Lifestyle Book of the Year 2017 |
| Returns: |
Non-returnable |
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