 |
|
|
Item Details
| Title:
|
7 WEEKS TO GETTING RIPPED
THE ULTIMATE WEIGHT-FREE, GYM-FREE TRAINING PROGRAM |
| By: |
Brett Stewart |
| Format: |
Paperback |
| List price:
|
£14.99 |
| Our price: |
£10.94 |
| Discount: |
|
| You save:
|
£4.05 |
|
|
|
|
|
| ISBN 10: |
1612430260 |
| ISBN 13: |
9781612430263 |
| Availability: |
Reprinting. This item may be subject to delays or cancellation.
 Delivery
rates
|
| Stock: |
Currently 0 available |
| Publisher: |
ULYSSES PRESS |
| Pub. date: |
10 January, 2012 |
| Pages: |
160 |
| Description: |
The third installment in the highly successful 7 Weeks franchise, this is the ultimate guide to utilizing body weight to strengthen and tone every muscle group in just a few weeks. Day-by-day plans and customizable exercises make getting in the best shape ever quickly and effectively. |
| Synopsis: |
SCULPT YOUR ARMS, SHOULDERS, BACK, ABS, LEGS AND BUTT IN JUST 7 WEEKS!Follow the day-by-day plan in this book and you will finally achieve the body you've always wanted. The 7 Weeks to Getting Ripped program takes less than 2 hours per week and doesn't require any bulky gym equipment, but the workouts have the power to reshape your entire physique. Packed with clear charts and helpful photos, this book provides everything you need to get in the best shape of your life in just 7 weeks:* Effective bodyweight exercises* Fun & challenging fitness games* Step-by-step instructions* Valuable nutrition tips* Easy-to-follow programs |
| Illustrations: |
250 B&W photos, B&W illustrations |
| Publication: |
US |
| Imprint: |
Ulysses Press |
| Returns: |
Returnable |
|
|
|
 |
|
|
|
|
|
Little Worried Caterpillar (PB)
Little Green knows she''s about to make a big change - transformingfrom a caterpillar into a beautiful butterfly. Everyone is VERYexcited! But Little Green is VERY worried. What if being a butterflyisn''t as brilliant as everyone says?Join Little Green as she finds her own path ... with just a littlehelp from her friends.
|
|
All the Things We Carry PB
What can you carry?A pebble? A teddy? A bright red balloon? A painting you''ve made?A hope or a dream?This gorgeous, reassuring picture book celebrates all the preciousthings we can carry, from toys and treasures to love and hope. With comforting rhymes and fabulous illustrations, this is a warmhug of a picture book.
|
|
|
|