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Item Details
| Title:
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WEIGHTS ON THE BOSU (R) BALANCE TRAINER
STRENGTHEN AND TONE ALL YOUR MUSCLES WITH UNSTABLE WORKOUTS |
| By: |
Brett Stewart, Jason Warner |
| Format: |
Paperback |
| List price:
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£16.95 |
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We currently do not stock this item, please contact the publisher directly for
further information.
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| ISBN 10: |
1612431275 |
| ISBN 13: |
9781612431277 |
| Publisher: |
ULYSSES PRESS |
| Pub. date: |
1 March, 2013 |
| Pages: |
144 |
| Description: |
The BOSU balance trainer is a massively popular workout tool in gyms and homes, now for the first time this book shows how to build strength and bulk up muscles with this ingenious tool. |
| Synopsis: |
TAKE YOUR WORKOUT TO THE NEXT LEVELPairing weights with the BOSU (R) Balance Trainer's unique unstable platform is the ideal way to get in shape, burn fat and develop powerful, lean muscles. The lifting builds and sculpts primary muscles, while the balancing tones secondary and supporting muscles for maximum results. This book's unique program draws on the unbeatable combination to super-charge your workout with highly effective exercises:* FLYS while lying on the dome to target your chest and shred your core * CURLS while balancing on the flat side to build biceps and tone your legs* Deep-knee SQUATS with an overhead bpress to work every muscle groupPacked with dozens of fully illustrated, easy-to-follow exercises, as well as day-by-day workout programs for beginners, weekend warriors and elite athletes, Weights on the BOSU (R) Balance Trainer is the ultimate guide to quickly transforming your body. |
| Illustrations: |
200 B&W photos |
| Publication: |
US |
| Imprint: |
Ulysses Press |
| Returns: |
Non-returnable |
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