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Item Details
| Title:
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PALEO FITNESS
A PRIMAL TRAINING AND NUTRITION PROGRAM TO GET LEAN, STRONG AND HEALTHY |
| By: |
Brett Stewart, Darryl Edwards, Jason Warner |
| Format: |
Paperback |
| List price:
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£15.99 |
| Our price: |
£11.67 |
| Discount: |
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| You save:
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£4.32 |
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| ISBN 10: |
1612431658 |
| ISBN 13: |
9781612431659 |
| Availability: |
Usually dispatched within 1-3 weeks.
 Delivery
rates
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| Stock: |
Currently 0 available |
| Publisher: |
ULYSSES PRESS |
| Pub. date: |
28 March, 2013 |
| Pages: |
144 |
| Description: |
A workout routine designed to complement the highly popular paleo diet. It allows readers to not just eat like early humans, but exercise like them as well-carrying stones and sprinting uphill. Full of natural movements that humans were built for, these workouts fight disease and burn fat. |
| Synopsis: |
GO BACK TO BASICSThe best way to get a strong, lean physique is to eat and work out the way nature intended. Paleo Fitness guides you through the fitness and exercise plan anthropological evidence has proven to be the most efficient, healthiest way to live-work out in the real world, for the real world. A healthy, athletic physique is as easy as tuning in to how your body evolved. This book shows how to work out with functional, playful, and primal movements for:* improved strength, speed & stamina* greater mobility & flexibility* life-long fitness & good healthPacked with step-by-step exercises, a two-week meal plan and delicious, satisfying, healthy recipes, Paleo Fitness helps you use the high-intensity methods proven to increase fitness in the shortest possible time. |
| Illustrations: |
100 B&W photos, Charts |
| Publication: |
US |
| Imprint: |
Ulysses Press |
| Returns: |
Returnable |
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