TRAIL RUNNING by Jeff Galloway ( 9781782550112 ) - Books & Audio Books at Pickabook.co.uk

Item Details

Title:

TRAIL RUNNING
THE COMPLETE GUIDE

By:

Jeff Galloway

Format:

Paperback

List price:

£14.95

Our price:

£10.91

Discount:

27% off

You save:

£4.04

ISBN 10:

1782550119

ISBN 13:

9781782550112

Availability:

Publisher out of stock. This item may be subject to delays or cancellation.

Delivery rates

Stock:

Currently 0 available

Publisher:

MEYER & MEYER SPORT (UK) LTD

Pub. date:

1 November, 2013

Pages:

180

Description:

With his Run-Walk-Run(R) method Jeff helps beginners to start trail running the right way. Advanced runners can use a specialized training program which will help them against overtraining, injuries, and other calamities

Synopsis:

Get off the pavement and discover the joy of running in nature. This book provides the reader with all the necessary information to get started on natural terrain. If you want to experience the real freedom of running in a natural surrounding and if the ever repeating runs in the streets start to bore you, trail running is the right way to improve your running experience. The running guru Jeff Galloway offers his own approach of getting started with his unique way of guaranteeing an injury free running style. With his Run-Walk-Run(R) method Jeff helps beginners to start trail running the right way. Advanced runners can use a specialized training program which will help them against overtraining, injuries, and other calamities you can encounter during intense training sessions. The book covers a wide range of trail running equipment too. If you want to jumpstart your trail run, this is your complete guide.

Illustrations:

Full colour throughout

Publication:

Imprint:

Meyer & Meyer Sport (UK) Ltd

Returns:

Returnable

Some other items by this author:

100 REASONS TO RUN...NOW (PB)

BOSTON MARATHON (PB)

CROSS-COUNTRY RUNNING

CROSS-COUNTRY RUNNING (PB)