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Item Details
| Title:
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HALF MARATHON: YOU CAN DO IT
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| By: |
Jeff Galloway |
| Format: |
Hardback |
| List price:
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£12.95 |
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We currently do not stock this item, please contact the publisher directly for
further information.
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| ISBN 10: |
1841263338 |
| ISBN 13: |
9781841263335 |
| Publisher: |
MEYER & MEYER SPORT (UK) LTD |
| Pub. date: |
15 September, 2011 |
| Pages: |
216 |
| Description: |
In this book Arthur Lydiard presents an overview of the techniques of middle and long distance running |
| Synopsis: |
His description of a systematic, detailed training program for beginners and top-runners is based on a clear defined conception of fitness. Beside detailed schedules for the training, the book includes tips concerning equipment and outfit, nutrition, prevention of injury, therapy and the relationship between the coach and the athlete. Furthermore a test-system is introduced, which enables the athlete to determine the absorption of oxygen through the fatless body mass. |
| Illustrations: |
50 colour photos |
| Publication: |
UK |
| Imprint: |
Meyer & Meyer Sport (UK) Ltd |
| Returns: |
Returnable |
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