 |
|
|
Item Details
| Title:
|
RUNNING
A YEAR ROUND PLAN |
| By: |
Jeff Galloway |
| Format: |
Paperback |
| List price:
|
£14.95 |
|
We currently do not stock this item, please contact the publisher directly for
further information.
|
|
|
|
|
|
| ISBN 10: |
1841261696 |
| ISBN 13: |
9781841261690 |
| Publisher: |
MEYER & MEYER |
| Pub. date: |
1 October, 2005 |
| Pages: |
160 |
| Description: |
Organizes your running life, telling you how to run (with other optional exercises) throughout the year. With each week's workouts, you'll receive a motivational tip, with suggestions about how to increase your running enjoyment. The author has run in the Olympics, and here, he reveals the plans used by highly successful runners. |
| Synopsis: |
You don't have to wonder what to do each day. This book will organize your running life, telling you how to run (with other optional exercises) throughout the year to prepare for the goal of your choice - even if you want to be a more consistent runner. With each week's workouts, you'll receive a motivational tip, with suggestions about how to increase your running enjoyment. Jeff Galloway has run in the Olympics and has coached over 150,000 people. Here, he reveals the plans used by his highly successful runners, which any person can follow in a minimum of time compared to other training programs. Whether you just want to make it around your block, or you're training for a marathon, this book will provide the motivation, and tell you whether a goal is realistic. With "Running - A Year Round Plan" you can follow the specific workouts needed to get you ready for your challenge. |
| Illustrations: |
30 colour illustrations |
| Publication: |
Germany |
| Imprint: |
Meyer & Meyer |
| Returns: |
Returnable |
|
|
|
 |
|
|
|
|
|
Little Worried Caterpillar (PB)
Little Green knows she''s about to make a big change - transformingfrom a caterpillar into a beautiful butterfly. Everyone is VERYexcited! But Little Green is VERY worried. What if being a butterflyisn''t as brilliant as everyone says?Join Little Green as she finds her own path ... with just a littlehelp from her friends.
|
|
All the Things We Carry PB
What can you carry?A pebble? A teddy? A bright red balloon? A painting you''ve made?A hope or a dream?This gorgeous, reassuring picture book celebrates all the preciousthings we can carry, from toys and treasures to love and hope. With comforting rhymes and fabulous illustrations, this is a warmhug of a picture book.
|
|
|
|