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Item Details
| Title:
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KNOW YOUR MIND
EVERYDAY EMOTIONAL AND PSYCHOLOGICAL PROBLEMS AND HOW TO OVERCOME THEM |
| By: |
Daniel Freeman, Jason Freeman |
| Format: |
Paperback |
| List price:
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£16.99 |
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We currently do not stock this item, please contact the publisher directly for
further information.
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| ISBN 10: |
1905744307 |
| ISBN 13: |
9781905744305 |
| Publisher: |
PAN MACMILLAN |
| Pub. date: |
16 April, 2009 |
| Pages: |
384 |
| Description: |
A guide to common psychological conditions that will sit perfectly on the family reference shelf as well as on the bedside tables of readers of self-help books. |
| Synopsis: |
Know Your Mind is a comprehensive guide to more than 50 everyday emotional and psychological problems -- the definitive resource for anyone seeking advice for themselves, or for a family member or friend. The only self-help book to be endorsed by the British Psychological Society, it offers: * A clearly signposted A-Z guide to a wide range of psychological issues and concerns - from anxiety, stress and depression to eating problems, tantrums and other children's issues, memory loss and bereavement * Practical strategies for tackling these issues * Positive steps to keep your mind happy and healthy * Recommendations on where to turn for more help Co-written by one of the UK's leading clinical psychologists, and informed by the best evidence-based clinical practice, it distils the best and most up-to-date psychological research to provide both a concise summary of the proactive steps you can take to stay mentally healthy and a comprehensive reference guide to common problems. |
| Publication: |
UK |
| Imprint: |
Rodale |
| Returns: |
Returnable |
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