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Item Details
| Title:
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BODY TRANSFORMATION MANUAL
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| By: |
Sean Lerwill |
| Format: |
Hardback |
| List price:
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£22.99 |
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We believe that this item is permanently unavailable, and so we cannot source
it.
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| ISBN 10: |
0857335138 |
| ISBN 13: |
9780857335135 |
| Publisher: |
HAYNES PUBLISHING GROUP |
| Pub. date: |
3 December, 2014 |
| Pages: |
176 |
| Description: |
We live in a world where the body beautiful is a thing to aspire to. Hollywood movies, glossy magazines and local gyms all make us feel self-conscious and somewhat lacking, yet most of us have no idea how to really go about achieving a figure or physique to be proud of |
| Synopsis: |
We live in a world where the body beautiful is a thing to aspire to. Hollywood movies, glossy magazines and local gyms all make us feel self-conscious and somewhat lacking, yet most of us have no idea how to really go about achieving a figure or physique to be proud of. The simple truth is that the task is challenging and exercise is actually only about one-third of the battle. This manual gives you the information to get the exercise bit right, as well as how to manage the nutrition, sleep and stress that goes into the other, arguably more important, two-thirds. |
| Illustrations: |
illustrations |
| Publication: |
UK |
| Imprint: |
J H Haynes & Co Ltd |
| Returns: |
Returnable |
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