THE MINDFUL WAY THROUGH STRESS by Shamash Alidina ( 9781462509409 )

Item Details

Title:

THE MINDFUL WAY THROUGH STRESS
THE PROVEN 8-WEEK PATH TO HEALTH, HAPPINESS, AND WELL-BEING

By:

Shamash Alidina

Format:

Paperback

List price:

£9.99

Our price:

£8.99

Discount:

10% off

You save:

£1.00

ISBN 10:

1462509401

ISBN 13:

9781462509409

Availability:

Usually dispatched within 3-5 days.

Delivery rates

Stock:

Currently 1item in stock

Publisher:

GUILFORD PUBLICATIONS

Pub. date:

12 January, 2015

Pages:

366

Synopsis:

Take a deep breath. Feeling less stressed already? Bestselling author Shamash Alidina shows just how simple it is to master the proven techniques of mindfulness-based stress reduction (MBSR) in this engaging guide. Whatever the source of stress--work pressures, dealing with difficult people, financial strains, or family demands--mindfulness offers new tools for remaining calm in challenging situations and attaining a new level of physical and emotional well-being. In as little as 10 minutes a day over 8 weeks, the reader is taken step by step through a carefully structured sequence of guided meditations and easy yoga exercises. Purchasers get access to a companion website featuring downloadable audio recordings of the guided mindfulness practices. Vivid stories, everyday examples, and opportunities for self-reflection make the book especially inviting. Science shows that MBSR works--and now it is easier than ever to get started.

Publication:

Imprint:

Guilford Publications

Returns:

Returnable

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