AN INTRODUCTION TO COPING WITH DEPRESSION, 2ND EDITION by Lee Brosan, Brenda Hogan ( 9781472140210 )

Item Details

Title:

AN INTRODUCTION TO COPING WITH DEPRESSION, 2ND EDITION

By:

Lee Brosan, Brenda Hogan

Format:

Paperback

List price:

£7.99

Our price:

£5.83

Discount:

27% off

You save:

£2.16

ISBN 10:

1472140214

ISBN 13:

9781472140210

Availability:

Usually dispatched within 1-2 days.

Delivery rates

Stock:

Currently 1item in stock

Publisher:

LITTLE, BROWN BOOK GROUP

Pub. date:

11 January, 2018

Series:

An Introduction to Coping series

Pages:

112

Description:

Practical support for how to overcome depression and low mood

Synopsis:

Overcoming app now available via iTunes and the Google Play Store.Depression is the predominant mental health condition worldwide, affecting millions of people each year. But it can be treated effectively with cognitive behavioural therapy (CBT).Written by experienced practitioners, this introductory book explains what depression is and how it makes you feel. It will help you to understand your symptoms and is ideal as an immediate coping strategy and as a preliminary to fuller therapy. You will learn:* How depression develops and what keeps it going* How to spot and challenge thoughts that maintain your depression* Problem solving and balanced thinking skills

Illustrations:

5 b/w illustrations

Publication:

Imprint:

Robinson

Returns:

Returnable

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AN INTRODUCTION TO COPING WITH DEPRESSION, 2ND EDITION

AN INTRODUCTION TO COPING WITH EXTREME EMOTIONS