THE FAST BEACH DIET by Michael Mosley (Foreword), Mimi Spencer ( 9781780722245 )

Item Details

Title:

THE FAST BEACH DIET
THE SUPER-FAST 6-WEEK PROGRAMME TO GET YOU IN SHAPE FOR SUMMER

By:

Michael Mosley (Foreword), Mimi Spencer

Format:

Paperback

List price:

£7.99

Our price:

£5.83

Discount:

27% off

You save:

£2.16

ISBN 10:

1780722249

ISBN 13:

9781780722245

Availability:

Usually dispatched within 1-2 days.

Delivery rates

Stock:

Currently 2 available

Publisher:

SHORT BOOKS LTD

Pub. date:

8 May, 2014

Pages:

176

Description:

From the author of the bestselling 5:2 Fast Diet and Fast Diet Recipe Book. Mimi Spencer presents the super-fast 6-week programme to kickstart your Fast Diet for summer.

Synopsis:

From the author of the bestselling 5:2 Fast Diet and Fast Diet Recipe Book - - Mimi Spencer presents the super-fast 6-week programme to kickstart your Fast Diet for summer. Based on the original, bestselling Fast Diet, this modified approach will take you off cruise control and give your 5:2 lifestyle a summer-time turbo boost. The Fast Beach Diet includes A clear six-week plan to encourage fat loss of up to 2lbs per week New tips and tricks to get you through your Fast Days Plateau-busting ideas to jumpstart the 5:2 A brilliant new HIT exercise programme to maximise your fitness and fat loss - in just five minutes a day 25 new calorie-counted summer recipes, and plenty of healthy speed cooking ideas for busy days With detailed meal plans and extra motivational support, this book will get you beach-fit for 2014. Think of it as a boot camp for the 5:2. For six weeks only.

Publication:

Imprint:

Short Books Ltd

Returns:

Returnable

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