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Item Details
Title: LORE OF RUNNING
By: Tim Noakes
Format: Hardback

List price: £27.99


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ISBN 10: 0195780167
ISBN 13: 9780195780161
Publisher: OXFORD UNIVERSITY PRESS SOUTHERN AFRICA
Pub. date: 7 March, 2002
Edition: 4th Revised edition
Pages: 1277
Description: Tim Noakes's "runner's bible" is a distillation of international research, by one of the world's foremost exercise and sports scientists. Established as a classic work on running, it also challenges previously accepted theories, including what causes fatigue in athletes, and offers solutions.
Synopsis: Tim Noakes's "runner's bible" is a distillation of international research, by one of the world's foremost exercise and sports scientists. Established as a classic work on running, it is also at the cutting edge of discovery: the fourth edition challenges previously accepted theories of what causes fatigue in athletes and offers solutions on how best to train the body and brain to counter it. The book is suitable both for sports scientists and for medical practitioners, and is a resource for runners who want to understand and enjoy their sport.
Illustrations: 70 b&w diagrams, 70 b&w photographs
Publication: South Africa
Imprint: Oxford University Press Southern Africa
Returns: Non-returnable
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