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Title: LORE OF RUNNING
By: Tim Noakes
Format: Hardback

List price: £18.95


We currently do not stock this item, please contact the publisher directly for further information.

ISBN 10: 088011438X
ISBN 13: 9780880114387
Publisher: HUMAN KINETICS PUBLISHERS
Edition: 3rd Revised edition
Pages: 832
Description: This updated version of "Lore of Running" covers everything runners, trainers, and coaches want to know about running from physiology, training, and history to health and medical considerations.
Synopsis: This updated version of "Lore of Running" covers everything runners, trainers, and coaches want to know about running from physiology, training, and history to health and medical considerations. Author Timothy Noakes, himself a runner, research scientist, and physician, presents comprehensive information that is firmly based on science but written in a down-to-earth way that every layperson can understand. Part I of "Lore of Running" explores the physiology of running. In Part II, Noakes considers all aspects of training for running. Part III, Health and Medical Considerations, provides complete information about recognizing avoiding and treating injuries.
Publication: US
Imprint: Human Kinetics Publishers
Returns: Non-returnable
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