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Item Details
| Title:
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THE OFFICIAL BODY CONTROL PILATES MANUAL
THE ULTIMATE GUIDE TO THE PILATES METHOD - FOR FITNESS, HEALTH, SPORT AND AT WORK |
| By: |
Helge Fisher, Gordon Thomson, Lynne Robinson |
| Format: |
Hardback |
| List price:
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£16.99 |
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We currently do not stock this item, please contact the publisher directly for
further information.
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| ISBN 10: |
033378202X |
| ISBN 13: |
9780333782026 |
| Publisher: |
PAN MACMILLAN |
| Pub. date: |
8 September, 2000 |
| Pages: |
288 |
| Description: |
Explaining the fundamental Eight Principles through balanced core programmes, this book come presents Pilates prescriptions useful for your specific needs. It deals with topics ranging from back pains, posture problems to prevention of common sports injuries and training your children to use their bodies properly. |
| Synopsis: |
Pilates body conditioning is today's fitness buzzword, and following the success of Lynne Robinson and Gordon Thomson's original "Body Control: The Pilates Way" a variety of books have appeared, none as authoritative, practical, safe and geared towards solving your body's problems as this. "How will Pilates help me?" is its keynote, so after explaining the fundamental Eight Principles through accessible, balanced core programmes come 'Pilates prescriptions' for your specific needs. From back pains, posture problems to prevention of common sports injuries and training your children to use their bodies properly, this is the one-stop reference. |
| Illustrations: |
200 colour illustrations, 20 black & white line drawings |
| Publication: |
UK |
| Imprint: |
Macmillan |
| Returns: |
Returnable |
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