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Item Details
| Title:
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PILATES FOR PREGNANCY
THE ULTIMATE EXERCISE GUIDE TO SEE YOU THROUGH PREGNANCY AND BEYOND |
| By: |
Lynne Robinson, Kate Fernyhough |
| Format: |
Paperback |
| List price:
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£14.99 |
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We currently do not stock this item, please contact the publisher directly for
further information.
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| ISBN 10: |
1592335640 |
| ISBN 13: |
9781592335640 |
| Publisher: |
FAIR WINDS PRESS |
| Pub. date: |
1 February, 2013 |
| Pages: |
224 |
| Description: |
Pilates for Pregnancy will keep you fit, toned, and flexible and improve posture and joint strength-which is incredibly important as your baby grows. |
| Synopsis: |
Exercise is critical to a healthy pregnancy and delivery-but it can be hard to find an exercise regime that it tailored to your changing body and safe for you and baby. Pilates for Pregnancy will keep you fit, toned, and flexible and improve posture and joint strength-which is incredibly important as your baby grows. Offering exercises based on every stage of pregnancy, this special regimen will train and strengthen your muscles, helping to avoid the aches, pains, and complications that typically come with pregnancy and childbirth. Based on the latest medical guidelines, you can be assured that this is the safest, most effective, and most enjoyable exercise method for attaining a healthy and happy pregnancy. |
| Publication: |
US |
| Imprint: |
Fair Winds Press |
| Returns: |
Returnable |
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