Title:
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THE SELF-ESTEEM COMPANION
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By: |
Matthew McKay, Patrick Fanning, Carole Honeychurch |
Format: |
Paperback |
List price:
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£9.99 |
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further information.
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ISBN 10: |
1572241381 |
ISBN 13: |
9781572241381 |
Publisher: |
NEW HARBINGER PUBLICATIONS,U.S. |
Pages: |
144 |
Description: |
Presents methods for improving and sustaining self-esteem, including 50 simple exercises to confront the inner critic and make a realistic assessment of oneself. Each exercise includes a brief description of the technique, simple step-by-step instructions, and tips to maximize its effectiveness. |
Synopsis: |
Offering proven cognitive techniques for overcoming destructive views and fears, Self-Esteem is a classic guide to challenging the inner critic. Starting with how to recognize the self-critical voice that can be so damaging and insidious, the authors suggest practical ways to realize what is happening, stop self-judgment, gain perspective, and heal past wounds. The result is an exciting opportunity to change core beliefs about one's identity and potential. New to the third edition is an exploration of the importance of goal setting in maintaining self-esteem. |
Illustrations: |
30 illustrations |
Publication: |
US |
Imprint: |
New Harbinger Publications,U.S. |
Returns: |
Non-returnable |