| Title:
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THE ANGER CONTROL WORKBOOK
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| By: |
Matthew McKay |
| Format: |
Paperback |
| List price:
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£22.00 |
| Our price: |
£16.50 |
| Discount: |
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| You save:
|
£5.50 |
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| ISBN 10: |
1572242205 |
| ISBN 13: |
9781572242203 |
| Availability: |
Usually dispatched within 1-3 weeks.
 Delivery
rates
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| Stock: |
Currently 0 available |
| Publisher: |
NEW HARBINGER PUBLICATIONS |
| Pub. date: |
8 November, 2000 |
| Pages: |
160 |
| Description: |
Unusually, this workbook allows readers to begin at a higher level of anger rather than combatting anger-provoking trigger thoughts at low anger levels. The techniques are designed to be tailored to suit individual needs and include coping skills such as relaxation, anger logs and thought lists. |
| Synopsis: |
Unfortunately, readers who finally realise that they need to work on their anger don't always have the patience to page through a complicated set of exercises, or make a commitment to a lengthy process with the promise of a positive outcome somewhere down the road. Thankfully, the new model of anger control introduced in THE ANGER CONTROL WORKBOOK is based on a radically simplified approach that gives readers the tools they need to manage their anger in their day-to-day lives. |
| Publication: |
US |
| Imprint: |
New Harbinger Publications |
| Returns: |
Returnable |