| Title:
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STRENGTH TRAINING FOR WOMEN
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| By: |
Paul Collins |
| Format: |
Paperback |
| List price:
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£14.95 |
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We believe that this item is permanently unavailable, and so we cannot source
it.
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| ISBN 10: |
184126248X |
| ISBN 13: |
9781841262482 |
| Publisher: |
MEYER & MEYER |
| Pub. date: |
18 September, 2008 |
| Pages: |
144 |
| Description: |
The modern lifestyle - whether you're working full-time, raising a family or both - is not always beneficial to health and wellbeing. This volume presents a variety of strength-training exercises - designed specifically for women - that may not only improve strength and posture, but also aid in fat burning, and increase energy levels. |
| Synopsis: |
The modern lifestyle - whether you're working full-time, raising a family or both - is not always beneficial to health and wellbeing."Strength Training for Women" is a practical, easy-to-follow volume that presents a variety of strength-training exercises - designed specifically for women - that will not only dramatically improve strength and posture, but also aid in fat burning, and increase energy levels.With strength-training routines for use in the gym, as well as body-weight workouts that can be performed at home, this is a must-have for all women who want to tone up! |
| Illustrations: |
full-colour illustrations throughout |
| Publication: |
Germany |
| Imprint: |
Meyer & Meyer |
| Returns: |
Returnable |