Title:
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SPEED FOR SPORT
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By: |
Paul Collins |
Format: |
Paperback |
List price:
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£14.95 |
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ISBN 10: |
1841262617 |
ISBN 13: |
9781841262611 |
Publisher: |
MEYER & MEYER SPORT (UK) LTD |
Pub. date: |
1 March, 2009 |
Pages: |
144 |
Description: |
Presents practical, easy-to-follow exercises to develop your speed, agility, and reactions. This title features more than 100 training drills using agility poles, mini hurdles, and speed ladders, as well as sample speed training sessions that help to maximize your speed potential, both as an individual and as part of a team. |
Synopsis: |
This title presents more than 100 exercises specifically designed to help increase speed, agility, and reactions. This superb new volume - for men and women - from award-winning personal fitness trainer Paul Collins, presents readers with practical, easy-to-follow exercises to develop your speed, agility, and reactions. "Speed for Sports" features more than 100 training drills using agility poles, mini hurdles, and speed ladders, as well as sample speed training sessions that will help to maximize your speed potential, both as an individual and as part of a team - giving you that extra edge over the competition. |
Illustrations: |
full-colour illustrations throughout |
Publication: |
UK |
Imprint: |
Meyer & Meyer Sport (UK) Ltd |
Returns: |
Returnable |