| Title:
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THE BODY COACH PAUL COLLINS: DYNAMIC DUMBBELL TRAINING
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| By: |
Paul Collins |
| Format: |
Paperback |
| List price:
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£14.95 |
| Our price: |
£10.91 |
| Discount: |
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| You save:
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£4.04 |
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| ISBN 10: |
1841263109 |
| ISBN 13: |
9781841263106 |
| Availability: |
Usually dispatched within 1-3 weeks.
 Delivery
rates
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| Stock: |
Currently 0 available |
| Publisher: |
MEYER & MEYER SPORT (UK) LTD |
| Pub. date: |
29 July, 2010 |
| Pages: |
220 |
| Description: |
Helps to discover a different way to train with dumbbells and add a fresh dimension to your exercise program for spectacular results. |
| Synopsis: |
Discover a new way to train with dumbbells and add a new dimension to your exercise program for spectacular results. Every piece of exercise equipment serves a purpose, but none more so than the dumbbell, commonly referred to as 'free weights' or 'hand weights. Held in either one hand or as a pair in both hands whilst performing exercises, dumbbells can be used to create a highly effective and successful exercise program. Now, "Dumbbell Training" offers readers a revolutionary new way to get the most out of any exercise plan using the tried-and-tested 3-Stage Dumbbell Training System. Filled with full-colour photos and easy-to-follow instructions, readers will learn how to combine traditional strength training with more functional and dynamic movement patterns to achieve exceptional results. |
| Illustrations: |
full-colour illustrations throughout |
| Publication: |
UK |
| Imprint: |
Meyer & Meyer Sport (UK) Ltd |
| Returns: |
Returnable |