Title:
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STRENGTH TRAINING FOR MEN
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By: |
Paul Collins |
Format: |
Paperback |
List price:
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£12.95 |
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further information.
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ISBN 10: |
1841262862 |
ISBN 13: |
9781841262864 |
Publisher: |
MEYER & MEYER SPORT (UK) LTD |
Pub. date: |
10 September, 2009 |
Pages: |
180 |
Description: |
Helps to add a fresh dimension to muscular development with its 'Core-Power' Conversion Training System that takes the guesswork out of training and offers a different learning experience for achieving the ultimate athletic body. |
Synopsis: |
"Strength Training for Men" adds a new dimension to muscular development with its revolutionary 'Core-Power' Conversion Training System that takes the guesswork out of training and offers a unique learning experience for achieving the ultimate athletic body. "Strength Training for Men" conditions your body for muscular gains and increasing athletic performance. "The Body Coach[registered]", includes practical, easy-to-follow strength training routines that help guide you through basic lifting techniques to more advanced Olympic-lifting power progressions. The book is loaded with relevant information for any athlete, coach or trainer at any level. It contains all the fundamentals for building a safe, efficient strength training program, whilst sequencing exercises towards the development of explosive power through Paul's breakthrough Core-Strength to Power Conversion Training System. Best of all, each exercise and program is clearly and simply explained. |
Illustrations: |
200 photos & illustrations |
Publication: |
UK |
Imprint: |
Meyer & Meyer Sport (UK) Ltd |
Returns: |
Returnable |