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Item Details
| Title:
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A QUICK GUIDE TO BALANCING YOUR HORMONES
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| By: |
Patrick Holford |
| Format: |
Electronic book text |
| List price:
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£0.98 |
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We currently do not stock this item, please contact the publisher directly for
further information.
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| ISBN 10: |
0349404836 |
| ISBN 13: |
9780349404837 |
| Publisher: |
LITTLE, BROWN BOOK GROUP |
| Pub. date: |
27 March, 2014 |
| Edition: |
Digital original |
| Pages: |
64 |
| Synopsis: |
Unbalanced hormones can cause havoc with your health - and are becoming more common. In this invaluable guide, nutrition expert Patrick Holford demonstrates how you can maintain - or regain - your hormonal balance through diet, supplements and lifestyle changes.Hormones are influenced by numerous factors so you'll find a range of topics covered, including:* Understanding the female hormones oestrogen and progesterone* Why hormonal problems are on the increase* How to avoid hormone disruptors* Why stress and the gut-hormone connection are so important* The essentials of a hormone-friendly dietConcise and easy to understand, A Quick Guide to Balancing Your Hormones can help women avoid hormonal health issues and enjoy good health at all stages of life.NOTE: the information in this book is taken from Balance Your Hormones, by Patrick Holford. |
| Publication: |
UK |
| Imprint: |
Piatkus Books |
| Returns: |
Non-returnable |
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