| Title:
|
OPTIMUM NUTRITION MADE EASY
THE SIMPLE WAY TO ACHIEVE OPTIMUM HEALTH |
| By: |
Patrick Holford, Susannah Campos, Susannah Lawson |
| Format: |
Paperback |
| List price:
|
£15.99 |
|
We believe that this item is permanently unavailable, and so we cannot source
it.
|
|
|
|
|
|
| ISBN 10: |
0749928662 |
| ISBN 13: |
9780749928667 |
| Publisher: |
LITTLE, BROWN BOOK GROUP |
| Pub. date: |
3 January, 2008 |
| Pages: |
176 |
| Description: |
An accessible, illustrated guide to eating well from the author of the bestselling PATRICK HOLFORD'S NEW OPTIMUM NUTRITION BIBLE |
| Synopsis: |
Optimum nutrition is a revolution in health care. It means giving yourself the best possible intake of nutrients to allow your body to be as healthy as it possibly can. In the bestselling NEW OPTIMUM NUTRITION BIBLE Patrick Holford revealed precisely how to achieve optimum nutrition. In OPTIMUM NUTRITION MADE EASY, Patrick Holford explains the basics of optimum nutrition, including what to eat, what to avoid, information on supplements and superfoods, useful questionnaires, advice on meal planning, and delicious recipes. With an A-Z of common ailments and their optimum nutrition remedies, and a comprehensive nutrition fact file, OPTIMUM NUTRTION MADE EASY will help you determine what your body is telling you and develop a personalised nutrition programme. |
| Illustrations: |
Integrated: 20, colour integrated |
| Publication: |
UK |
| Imprint: |
Piatkus Books |
| Returns: |
Returnable |