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Item Details
| Title:
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THE H FACTOR DIET
THE FAST NEW WAY TO DRAMATICALLY IMPROVE YOUR HEALTH AND ADD 20 YEARS TO YOUR LIFE |
| By: |
Patrick Holford, Dr. James Braly |
| Format: |
Paperback |
| List price:
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£8.99 |
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We currently do not stock this item, please contact the publisher directly for
further information.
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| ISBN 10: |
0749924195 |
| ISBN 13: |
9780749924195 |
| Publisher: |
LITTLE, BROWN BOOK GROUP |
| Pub. date: |
1 May, 2003 |
| Pages: |
304 |
| Description: |
Your H (homocysteine) level is possibly the most important statistic you need in order to determine how healthy you are. This guide shows how to assess your H level and suggests 10 simple changes to your diet and lifestyle that could reduce your risk of disease and increase your life expectancy. |
| Synopsis: |
Your H (homocysteine) level is the single most important statistic you need to know in order to determine how healthy you are and how long you will live. Your H level is now widely understood to be a greater risk factor for heart disease than cholesterol. Homocysteine expert Dr James Braly has shown that a high H score is a major risk factor for cancer, arthritis and even obesity. In this accessible book Dr Braly and leading nutritionist Patrick Holford show you how to assess your H level and suggest 10 remarkably simple changes to your diet and your lifestyle that will lower your score and dramatically cut your risk of ever having cancer, heart disease, diabetes, arthritis and many more serious ailments. Learn how to: test your homocysteine levels; reduce your risk of disease; slow down the ageing process; improve your health; radically increase your life expectancy |
| Illustrations: |
Illustrations |
| Publication: |
UK |
| Imprint: |
Piatkus Books |
| Returns: |
Returnable |
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