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Item Details
Title:
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THE LOW-GL DIET COUNTER
DISCOVER THE GL COUNT OF HUNDREDS OF FOODS |
By: |
Patrick Holford |
Format: |
Paperback |
List price:
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£7.99 |
Our price: |
£5.83 |
Discount: |
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You save:
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£2.16 |
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ISBN 10: |
0749926783 |
ISBN 13: |
9780749926786 |
Availability: |
Usually dispatched within 1-2 days.
Delivery
rates
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Stock: |
Currently 3 available |
Publisher: |
LITTLE, BROWN BOOK GROUP |
Pub. date: |
5 January, 2006 |
Edition: |
2nd Revised edition |
Pages: |
96 |
Description: |
A simple, easy-to-use guide to the GL count of foods, this invaluable little book will make it easy to choose the right foods for weight loss and better health |
Synopsis: |
This is the perfect companion to Patrick Holford's bestselling LOW-GL DIET BIBLE. In THE LOW-GL DIET BIBLE, Patrick Holford revealed his brilliant weightloss diet. He explained how the simple principle of eating no more than 40 GLs a day can help you to lose weight, control your blood sugar and stop cravings. To maintain your weight, he recommends a total daily intake of no more than 60 GLs per day. The LOW-GL DIET COUNTER is the perfect tool to help you achieve whichever of these goals is appropriate to you. It contains a comprehensive list of foods, complete with recommended serving sizes and GL count, protein and fat content. Its easy-to-follow format provides an instant guide to which foods are good, OK and bad according to medically approved low-GL principles. Foods are divided into sections covering breakfast, snacks, main meals and restaurant meals, and each section specifies your daily GL goal - e.g. a maximum daily intake of 5 GLs for snacks and 10 GL for main meals, as well as an extra 5 GLs for drinks and puddings. |
Publication: |
UK |
Imprint: |
Piatkus Books |
Returns: |
Returnable |
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