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Item Details
| Title:
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THE LOW-GL DIET MADE EASY
THE PERFECT WAY TO LOSE WEIGHT, GAIN ENERGY AND IMPROVE YOUR HEALTH |
| By: |
Patrick Holford |
| Format: |
Paperback |
| List price:
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£16.99 |
| Our price: |
£12.40 |
| Discount: |
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| You save:
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£4.59 |
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| ISBN 10: |
0749927143 |
| ISBN 13: |
9780749927141 |
| Availability: |
Usually dispatched within 1-2 days.
 Delivery
rates
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| Stock: |
Currently 1item in stock |
| Publisher: |
LITTLE, BROWN BOOK GROUP |
| Pub. date: |
4 January, 2007 |
| Pages: |
160 |
| Description: |
A truly effective, easy-to-follow diet that will not only help you lose weight and put an end to cravings, but also boost your energy and improve your health |
| Synopsis: |
Patrick Holford's revolutionary diet, based on balancing your blood sugar, is the most safe and effective way to lose weight. In this easy-to-read full-colour book, he highlights the basics of his approach. THE LOW-GL DIET MADE EASY explains the revolutionary Glycemic Load (GL) system and tells you which foods are low-GL 'heroes' and which foods you should avoid, how to get started, portion size and how to add up your GL count. There is also a comprehensive three-week action plan - including shopping lists, day-by-day menus and delicious mouth-watering recipes. THE LOW-GL DIET MADE EASY is essential reading if you want to lose weight safely and effortlessly, improve your health and increase your energy levels. |
| Publication: |
UK |
| Imprint: |
Piatkus Books |
| Returns: |
Returnable |
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