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Item Details
| Title:
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NATURAL HIGHS
ENERGY - 25 WAYS TO INCREASE YOUR ENERGY |
| By: |
Patrick Holford |
| Format: |
Paperback |
| List price:
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£5.99 |
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We currently do not stock this item, please contact the publisher directly for
further information.
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| ISBN 10: |
0749923342 |
| ISBN 13: |
9780749923341 |
| Publisher: |
PIATKUS BOOKS |
| Pub. date: |
27 March, 2003 |
| Pages: |
160 |
| Description: |
In this guide, Patrick Holford presents a pocket-sized gift-book on the natural and safe alternatives to potentially harmful substances such as coffee and chocolate. He offers a lifestyle plan to keep you energized, alert and productive without harmful side effects or the risk of addiction. |
| Synopsis: |
Are you addicted to coffee? Do you find it hard to function without a mid-morning chocolate bar? Would you struggle to go without your afternoon cigarette break? In this guide, Patrick Holford presents a pocket-sized gift-book on the natural and safe alternatives to these potentially harmful substances. He offers a total lifestyle plan to keep the reader energized, alert and productively "buzzy" without harmful side effects or the risk of addiction. Topics covered include: recipes for instant energy boosters, "cocktails" and snacks; tips on which supplements will give you an energy boost; natural and safe alternatives to caffeine; an illustrated step-by-step high energy exercise routine; "emergency" boosters for special occasions such as exams, job interviews or when you generally feel run down; and essential oils that stimulate you. |
| Illustrations: |
illustrations |
| Publication: |
UK |
| Imprint: |
Piatkus Books |
| Returns: |
Non-returnable |
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