| Title:
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SLIM SECRETS
HOW TO EAT AS MUCH AS YOU LIKE AND STILL LOSE WEIGHT |
| By: |
Anita Bean |
| Format: |
Electronic book text |
| List price:
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£11.99 |
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We believe that this item is permanently unavailable, and so we cannot source
it.
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| ISBN 10: |
0753519097 |
| ISBN 13: |
9780753519097 |
| Publisher: |
EBURY PUBLISHING |
| Pub. date: |
31 May, 2012 |
| Pages: |
256 |
| Description: |
Shows how understanding and controlling your appetite is the key to successful weight loss. This title helps you to: learn how to think slim and act slim; make food choices that control your hunger and enhance satiety; manage portion distortion and avoid overeating. |
| Synopsis: |
Most diets make you eat less, yet this can leave you washed out and miserable. Understanding and controlling your appetite is the key to successful weight loss. Slim Secrets shows you how.- Learn how to think slim and act slim- Make food choices that control your hunger and enhance satiety- Manage 'portion distortion' and avoid overeating- Deals with eating psychology such as emotional eating and cravings With menu plans for breakfast, lunch, dinner, desserts and snacks, Slim Secrets will help you gain control of your appetite and set you on the road to successful weight loss. |
| Illustrations: |
charts |
| Publication: |
UK |
| Imprint: |
Virgin Digital |
| Returns: |
Non-returnable |