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Item Details
Title: THE COMPLETE GUIDE TO SPORTS NUTRITION
8TH EDITION
By: Anita Bean
Format: Paperback

List price: £18.99


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ISBN 10: 1472924207
ISBN 13: 9781472924209
Publisher: BLOOMSBURY PUBLISHING PLC
Pub. date: 7 September, 2017
Edition: 8th edition
Pages: 384
Description: The definitive sports nutrition book, regarded in the industry as core reading for anyone involved in sports and fitness, is now in its 8th edition. Anita Bean once again succeeds in demystifying the sports person's diet in her inimitable clear and concise style. Alongside the theory, The Complete Guide to Sports Nutrition is packed with practical advice--suggested menus, recipes and eating plans relevant to all training programs.
Synopsis: The Complete Guide to Sports Nutrition is the definitive practical handbook for anyone wanting a performance advantage. This fully updated and revised edition incorporates the latest cutting-edge research. Written by one of the country's most respected sports nutritionists, it provides the latest research and information to help you succeed. This eighth edition includes accessible guidance on the following topics: maximising endurance, strength and performance how to calculate your optimal calorie, carbohydrate and protein requirements advice on improving body composition specific advice for women, children and vegetarians eating plans to cut body fat, gain muscle and prepare for competition sport-specific nutritional advice.
Illustrations: colour photos and tables throughout
Publication: UK
Imprint: Bloomsbury Sport
Returns: Returnable
Some other items by this author:
ANITA BEAN'S SPORTS NUTRITION FOR WOMEN
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CAROL VORDERMAN'S 14 DAY EASY DETOX (PB)
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CAROL VORDERMAN'S DETOX FOR LIFE (PB)
CAROL VORDERMAN'S DETOX RECIPES (UPDATED AND EXTENDED) (PB)
CAROL VORDERMAN'S MINI DETOX BIBLE (PB)
CAROL VORDERMAN'S SUMMER DETOX (PB)
EAT TO BEAT CELLULITE (PB)
FAB ABS
FAB ABS
FAB ABS (PB)
FOOD FOR FITNESS
FOOD FOR FITNESS
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FOOD FOR FITNESS (PB)
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HEALTHY EATING FOR KIDS
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IAN WRIGHT'S FITTER FAMILIES (PB)
LORRAINE KELLY'S BABY AND TODDLER EATING PLAN (HB)
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LORRAINE KELLY'S NUTRITION MADE EASY
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LOVELY LEGS (PB)
SLIM SECRETS
SLIM SECRETS (PB)
SOD IT! EAT WELL
SOD IT! EAT WELL
SOD IT! EAT WELL (HB)
SPORTS NUTRITION FOR WOMEN (PB)
SPORTS NUTRITION FOR WOMEN (PB)
SPORTS SUPPLEMENTS
SPORTS SUPPLEMENTS
SPORTS SUPPLEMENTS
SPORTS SUPPLEMENTS
SPORTS SUPPLEMENTS (PB)
SPORTS SUPPLEMENTS (PB)
SUPERFOODS TO BOOST YOUR MOOD
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THE COMPLETE GUIDE TO SPORTS NUTRITION
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