THE COMPLETE GUIDE TO STRENGTH TRAINING 5TH EDITION by Anita Bean ( 9781472910653 )

Item Details

Title:

THE COMPLETE GUIDE TO STRENGTH TRAINING 5TH EDITION

By:

Anita Bean

Format:

Paperback

List price:

£30.00

Our price:

£27.00

Discount:

10% off

You save:

£3.00

ISBN 10:

1472910656

ISBN 13:

9781472910653

Availability:

Usually dispatched within 3-5 days.

Delivery rates

Stock:

Currently 2 available

Publisher:

BLOOMSBURY PUBLISHING PLC

Pub. date:

24 September, 2015

Edition:

5th edition

Series:

Complete Guides

Pages:

288

Synopsis:

The Complete Guides series blends expert information and accessibility. The Complete Guide to Strength Training is the ultimate resource for anyone wanting to increase strength and resculpt their body. Featuring proven training programmes and evidence-based nutritional guidance, it delivers comprehensive workouts for beginners, intermediates and elite athletes. This updated 5th edition includes: * New exercises and workouts * Brand new photos with detailed descriptions of over 100 exercises * Programmes for increasing strength, muscle and explosive power * Fat loss workouts * Bodyweight-based workouts * Plyometric training * Up to date cutting edge nutrition and supplementation advice for gaining muscle and reducing fat

Illustrations:

Over 150 new colour photographs and illustrations throughout

Publication:

Imprint:

Bloomsbury Sport

Returns:

Returnable

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ANITA BEAN'S SPORTS NUTRITION FOR YOUNG ATHLETES