Title:
|
THE COMPLETE GUIDE TO STRENGTH TRAINING
|
By: |
Anita Bean |
Format: |
Electronic book text |
List price:
|
£16.99 |
Our price: |
£14.87 |
Discount: |
|
You save:
|
£2.12 |
|
|
|
|
ISBN 10: |
1408196522 |
ISBN 13: |
9781408196526 |
Availability: |
Usually dispatched within 1-3 weeks.
Delivery
rates
|
Stock: |
Currently 0 available |
Publisher: |
BLOOMSBURY PUBLISHING PLC |
Pub. date: |
1 December, 2014 |
Synopsis: |
The Complete Guide to Strength Training is essential reading foranyone wanting to increase strength and resculpt their body. Its uniquecombination of effective training methods and cutting-edge nutritionalguidance delivers a comprehensive training programme adaptable to bothbeginner and advanced trainer alike. Thisfully updated fourth edition includes: an illustrated, step-by-stepguide to over 70 exercises, using both free and machine weightsbeginner, intermediate and advanced training programmes eating to burnfat and gain muscle tips on motivation, techniques and goal-setting. |
Illustrations: |
Full-colour photographs and colour illustrations |
Publication: |
UK |
Imprint: |
Methuen Drama |
Returns: |
Non-returnable |