Title:
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THE COMPLETE GUIDE TO STRENGTH TRAINING 5TH EDITION
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By: |
Anita Bean |
Format: |
Electronic book text |
List price:
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£17.99 |
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it.
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ISBN 10: |
147291063X |
ISBN 13: |
9781472910639 |
Publisher: |
BLOOMSBURY PUBLISHING PLC (DIGITAL) |
Pub. date: |
24 September, 2015 |
Pages: |
288 |
Synopsis: |
The Complete Guide to Strength Training is the ultimate resource for anyone wanting to increase strength and re-sculpt their body. Featuring proven training programmes and evidence-based nutritional guidance it delivers comprehensive workouts for beginners, intermediates and elite athletes. This updated 5th edition includes:* New exercises and workouts* Brand new photos, and detailed descriptions of more than 100 exercises* Programmes for increasing strength, muscle and explosive power* Fat loss workouts* Bodyweight-based workouts* Plyometric training* Up to date cutting edge nutrition and supplementation advice for gaining muscle and reducing fat |
Illustrations: |
Over 150 new colour photographs and illustrations throughout |
Publication: |
UK |
Imprint: |
A & C Black (Childrens books) |
Returns: |
Non-returnable |