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Item Details
| Title:
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THE COMPLETE GUIDE TO SPORTS NUTRITION
8TH EDITION |
| By: |
Anita Bean |
| Format: |
Electronic book text |
| List price:
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£16.99 |
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We believe that this item is permanently unavailable, and so we cannot source
it.
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| ISBN 10: |
1472924215 |
| ISBN 13: |
9781472924216 |
| Publisher: |
BLOOMSBURY PUBLISHING PLC |
| Pub. date: |
7 September, 2017 |
| Pages: |
384 |
| Synopsis: |
The Complete Guide to Sports Nutrition is the definitive practical handbook for anyone wanting a performance advantage. This fully updated and revised edition incorporates the latest cutting-edge research. Written by one of the country's most respected sports nutritionists, it provides the latest research and information to help you succeed. This eighth edition includes accessible guidance on the following topics: maximising endurance, strength and performance how to calculate your optimal calorie, carbohydrate and protein requirements advice on improving body composition specific advice for women, children and vegetarians eating plans to cut body fat, gain muscle and prepare for competition sport-specific nutritional advice. |
| Illustrations: |
colour photos and tables throughout |
| Publication: |
UK |
| Imprint: |
Bloomsbury Sport |
| Returns: |
Non-returnable |
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