| Title:
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THE COMPLETE GUIDE TO STRENGTH TRAINING
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| By: |
Anita Bean |
| Format: |
Electronic book text |
| List price:
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£14.99 |
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We believe that this item is permanently unavailable, and so we cannot source
it.
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| ISBN 10: |
1408107465 |
| ISBN 13: |
9781408107461 |
| Publisher: |
BLOOMSBURY PUBLISHING PLC |
| Pub. date: |
30 August, 2013 |
| Description: |
Essential reading for anyone wanting to increase strength and resculpt their body. A unique combination of effective training methods and cutting-edge nutritional advice delivers a comprehensive training programme adaptable to both beginner and advanced trainer. |
| Synopsis: |
The Complete Guide to Strength Training is essential reading for anyone wanting to increase strength and resculpt their body. Its unique combination of effective training methods and cutting-edge nutritional guidance delivers a comprehensive training programme adaptable to both beginner and advanced trainer alike.In colour for the first time, this fully updated third edition includes: an illustrated, step-by-step guide to over 70 exercises, using both free and machine weights; beginner, intermediate and advanced training programmes; eating to burn fat and gain muscle; tips on motivation, techniques and goal-setting. |
| Illustrations: |
Colour photographs |
| Publication: |
UK |
| Imprint: |
Methuen Drama |
| Returns: |
Non-returnable |