| Title:
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ANITA BEAN'S SPORTS NUTRITION FOR WOMEN
A PRACTICAL GUIDE FOR ACTIVE WOMEN |
| By: |
Anita Bean |
| Format: |
Electronic book text |
| List price:
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£12.99 |
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| ISBN 10: |
1408123908 |
| ISBN 13: |
9781408123904 |
| Publisher: |
BLOOMSBURY PUBLISHING PLC |
| Pub. date: |
30 August, 2013 |
| Edition: |
e-PDF |
| Description: |
This book deals with women-specific nutritional issues that have unique appeal to women interested in sport. Anita Bean provides general nutritional advice and covers nutritional issues that are speciflc to active women. Also includes a recipe section. |
| Synopsis: |
Carefully researched and fully up to date, and written by an experienced sports nutritionist, Anita Bean's book is written in a clear and accessible way to appeal directly to active women. Women who exercise regularly have specific nutritional needs.This book covers topics such as exercise and the menstrual cycle, bone health, disordered eating, weight loss and iron deficiency anaemia. Around 45% of women take place in sport or physical activity, and over 4.4 million women are members of sports clubs (21% of women). A recipe section gives women ideas for healthy and easy to cook meals and snacks. |
| Illustrations: |
photographs, line drawings, tables |
| Publication: |
UK |
| Imprint: |
Methuen Drama |
| Returns: |
Non-returnable |