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Item Details
Title: THE OPTIMUM NUTRITION BIBLE
THE BOOK YOU HAVE TO READ IF YOUR CARE ABOUT YOUR HEALTH
By: Patrick Holford
Format: Paperback

List price: £16.99
Our price: £12.40
Discount:
27% off
You save: £4.59
ISBN 10: 0749925523
ISBN 13: 9780749925529
Availability: Usually dispatched within 1-2 days.
 Delivery rates
Stock: Currently 6 available
Publisher: LITTLE, BROWN BOOK GROUP
Pub. date: 4 November, 2004
Pages: 576
Description: This is THE bible on nutrition, having been described by the INDEPENDENT as 'one of the top-ten self-help books of all time'. Comprehensive and practical it is an invaluable guide to improving your health.
Synopsis: Optimum nutrition is a revolution in health care - it means giving your body the best possible intake of nutrients to allow you to be as healthy as you can. Through easy-to-follow questionnaires and a simple step-by-step plan THE OPTIMUM NUTRITION BIBLE shows you what to eat and what nutrients to take to live a healthier, happier life. Discover how to: boost your immune system; increase your energy and fitness levels; prevent serious diseases such as cancer, diabetes and heart disease; turn back the ageing clock; lower your blood pressure without drugs; increase your IQ, memory and mental performance. You'll also find fascinating information on why the wrong fats can kill and the right fats can heal, and what a well-balanced diet really means.Based on scientific research and written by one of the world's leading nutrition experts, this book is a must if you care about your health.
Publication: UK
Imprint: Piatkus Books
Returns: Returnable
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A QUICK GUIDE TO BALANCING YOUR HORMONES
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BIBLE DE LA NUTRITION OPTIMALE (PB)
BOOST YOUR IMMUNE SYSTEM
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BURN FAT FAST
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DELICIOUS, HEALTHY, SUGAR-FREE
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FOOD GLORIOUS FOOD (PB)
FOOD IS BETTER MEDICINE THAN DRUGS
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GOOD MEDICINE
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H FACTOR SOLUTION (HB)
HIDDEN FOOD ALLERGIES
HIDDEN FOOD ALLERGIES
HIDDEN FOOD ALLERGIES (HB)
HIDDEN FOOD ALLERGIES (PB)
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HOW TO QUIT WITHOUT FEELING S**T
HOW TO QUIT WITHOUT FEELING S**T
HOW TO QUIT WITHOUT FEELING S**T (CD)
HOW TO QUIT WITHOUT FEELING S**T (PB)
HYBRID DIET
IMPROVE YOUR DIGESTION
IMPROVE YOUR DIGESTION
IMPROVE YOUR DIGESTION (PB)
IMPROVE YOUR DIGESTION (PB)
LIVING FOOD (PB)
NATURAL HIGHS
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NEW OPTIMUM NUTRITION FOR THE MIND
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NEW OPTIMUM NUTRITION FOR THE MIND (PB)
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OPTIMUM NUTRITION FOR THE MIND
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OPTIMUM NUTRITION FOR THE MIND (HB)
OPTIMUM NUTRITION FOR THE MIND (PB)
OPTIMUM NUTRITION FOR THE MIND (PB)
OPTIMUM NUTRITION FOR VEGANS
OPTIMUM NUTRITION FOR YOUR CHILD
OPTIMUM NUTRITION FOR YOUR CHILD (PB)
OPTIMUM NUTRITION FOR YOUR CHILD (PB)
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OPTIMUM NUTRITION MADE EASY
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SAY NO TO ARTHRITIS
SAY NO TO ARTHRITIS
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SAY NO TO CANCER
SAY NO TO CANCER (PB)
SAY NO TO CANCER (PB)
SAY NO TO CANCER (PB)
SAY NO TO DIABETES
SAY NO TO DIABETES (PB)
SAY NO TO HEART DISEASE
SAY NO TO HEART DISEASE
SAY NO TO HEART DISEASE (PB)
SAY NO TO HEART DISEASE (PB)
SAY NO TO HEART DISEASE (PB)
SIX WEEKS TO SUPERHEALTH (PB)
SMART FOOD FOR SMART KIDS (PB)
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SOLVE YOUR SKIN PROBLEMS
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SUPPLEMENTS FOR SUPERHEALTH (PB)
THE 10 SECRETS OF 100% HEALTH COOKBOOK
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THE 10 SECRETS OF 100% HEALTHY PEOPLE
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THE 10 SECRETS OF 100% HEALTHY PEOPLE (PB)
THE 10 SECRETS OF HEALTHY AGEING
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THE 9-DAY LIVER DETOX
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THE ALZHEIMER'S PREVENTION PLAN
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THE CHEMISTRY OF CONNECTION (PB)
THE FEEL GOOD FACTOR
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THE H FACTOR DIET (PB)
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THE LOW-GL DIET BIBLE
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THE LOW-GL DIET BIBLE (PB)
THE LOW-GL DIET COOKBOOK (PB)
THE LOW-GL DIET COUNTER (PB)
THE LOW-GL DIET MADE EASY (PB)
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THE OPTIMUM NUTRITION COOKBOOK (PB)
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UPGRADE YOUR BRAIN (PB)


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